Surprisingly, we hardly know what the brain is and how it works. It is reliable to know that the brain can generate electrical impulses and can power a 25-watt light bulb! Now imagine how much energy and energy it takes to maintain the normal progress of all important processes and how much resources are needed to control the highest level of important activities. How did this happen and why? Where does the brain get such a powerful organization work energy? We will tell us in the article whether it is possible to prolong the tone and puberty of the brain and how to recharge the brain.
How the brain works
The brain is like jelly, and it is fragile jelly. In order to avoid damage and injury, nature has carried out reliable protection. The first is a strong skull, and the second is the papilla of connective tissue, which prevents the brain from hitting the skull wall. Finally, the cerebrospinal fluid in the skull protects the brain from concussion and injury. .
What is the brain?This is about one and a half kilograms of "intelligent" substances in the human body. It consists of billions of neurons and nerve cell (axon) processes through which nerve impulses and signals are transmitted. In addition, each signal is generated and received by a specific part of the brain. In order to prevent malfunctions in its work, the brain needs a sufficient amount of 20% of all oxygen, fat and carbohydrates carried by human cells. Their lack leads to a decrease in concentration and memory, causing psychosis, depression and deprivation of other systems and organs. People who frequently try diets and dietary restrictions often develop illnesses. People who feel hungry are also one of the people who suffer primarily from brain cell pain-irritation and aggression.
What are the functions of the brain?
The brain is everything to us! It depends on whether he raises his hand, scratches his head, cry or laughs, falls in love, remembers or forgets. Whether we live happily or suffer pain, whether we are healthy or sick, depends on the quality of the processes that occur in the brain. Who we will or will not be, what talents we will cultivate and what roles we will have. The brain controls everything, even more than we thought. As the main organ of the central nervous system, it has a clear functional level. Each area is responsible for certain functions.
- The frontal lobe is responsible for conscious movement, speaking and writing skills, and our willingness and desire to achieve results.
- The temporal area is responsible for the perception of speech, auditory and visual information, long-term memory, facial recognition, and is responsible for music, rhythm and music perception.
- The top zone is responsible for spatial orientation, conscious movement, perception of a person's body and its parts, recognition of objects, calculations in the mind, pain, touch, high temperature and low temperature.
- The pillow area is responsible for the processing of visual information. The eye is a device that reads pictures of the world around us by exposing light. But the back of the brain transforms it, transforming light into electrical impulses.
- The cerebellum is responsible for maintaining balance and coordinating movement.
The brain has been running all the time, not 3-5% as said. Even in a dream. The statement that the brain rests at night is not entirely correct. The work of the brain at rest at night differs only in regional activity. More precisely, the frequency of impulses in the cerebral cortex increases. But what happened there? During sleep, the subconscious mind enters the scene, classifies and distributes experiences, emotions and knowledge, and most importantly, restores the body's systems and organs. He believes that drowsiness is a signal sent by the body, which needs to be "checked" and recovered.
How many resources does the brain need every day
After understanding how much data is contained in the brain and how many functions it performs, a reasonable question arises-what needs to be done to improve the quality of the brain, improve its functions and extend the life of its cells? Like in the movie, is there any pill that can turn the brain into a supercomputer?
Brain Nutrition
The brain spends the most resources in a day. Therefore, for daily self-care at rest (we will assume this is a normal day in "mild" mode without physical exercise and expensive intellectual activity), the brain will consume 250 kcal. If a person turns on the mode of increasing complexity, the brain will consume the prescribed 750-1000 calorie intake per day. Now imagine that even in lightweight mode, dieters who consume 1300-1500 calories a day will simply be eliminated. After all, in order to go to work every day, take care of babies at home, do physical labor, exercise the abdomen, cook, eat and digest, the body needs at least 2000 kcal, which is not even the cost of maintaining the brain +500 kcal. You will succeed in losing weight quickly. But needless to say that people with limited diet can successfully overcome daily stress and burdens and achieve good results in professional fields or sports.
Vitamins for the soul
In addition to energy consumption, the brain also needs vitamins and minerals to function properly. Their physical deficiency will continue to arise. The reason may be regular physical exercise, unhealthy diet, diet, stress, lack of sleep, seasonal changes, dysfunction of certain organs and systems (gastrointestinal or endocrine system), which is also the responsibility of the brain.
Do you remember this famous phrase? All diseases come from nerves? Absolutely! The leader of the entire nervous system is the brain! Therefore, by controlling your brain and eating regularly, you can not only twitch your nervous system, but also protect yourself from many diseases.
Scientists agree that people’s average life expectancy is greatly underestimated. In fact, under ideal conditions, healthy sleep, good nutrition, and regular meditation practice (a tool to relieve stress, improve the nervous system, intelligence and spiritual growth), Homo sapiens may reach 150. Of course, supplementing vitamins alone will not make your lifespan reach 150 years, but they can certainly help on the road to the figure dreamed of.
Vitamins for the soul
Intelligence can be extracted like triceps. Moreover, in order to ensure the youth and plasticity of the mind, clarity and freshness, it is best to smoke once a day. Which vitamins can help solve this difficult but extremely important problem?
Group B vitamins-ensure the normal transmission of nerve impulses from neurons to neurons, improve blood supply to the brain, and thereby increase oxygen uptake-oxygen is one of the main resources of the brain. They nourish the nervous system and prevent insomnia, depression and fatigue, and insomnia, depression and fatigue directly affect the quality of brain cells, the quality of neural connections and the transmission of impulses. Group P vitamins. Today, 5, 000 substances with the same properties as the P vitamins are known. These include flavonoids, anthocyanins, and heteroflavonoids-powerful antioxidants. Group P vitamins can protect the brain and blood vessels and improve its skin tone. They can slow down the oxidation process in the body and improve cell metabolism.Vitamin C-Vitamin C deficiency can cause degeneration of connective tissues in the body, slowing down or stopping collagen production. Due to the lack of vitamin C, the balance of enzymes required for organ and system functions is disrupted. Vitamins are catalysts for metabolic processes. Protect the body and brain, prevent mental or physical overload.
Omega-3 is a source of docosahexaenoic acid, eicosapentaenoic acid and linolenic acid, which the human body cannot synthesize by itself. They have an important function-neuroprotection. Omega-3 helps to strengthen and maintain mental alertness, especially in the face of stress and seasonal depression.
Vitamin E is a valuable substance in the cell membrane of brain cells. Due to the vitamins, the body will produce DHA-PC biomarkers, and lack of DHA-PC will increase the chance of Alzheimer's disease. Vitamin E prevents the massive loss of molecules that are important for brain and neuronal death.Multivitamins and medicines with multiple functions can improve brain activity and brain cell nutrition: dry extract of ginkgo biloba, glycine.
How to improve brain function
As long as I want, I live. Indeed, a reasonable person has the ability to promote the development of the entire human race with the power of thought and thanks to thoughts. However, tokens also have a disadvantage. Thinking too much is really harmful. A series of thought loss will make the brain lose its vitality and become a "lemon juice" state. After all, if every thought is not physically manifested, it will be wasted. And the constant energy gap in the head cannot give the power to do something truly valuable instead of thinking. This is born laziness, frustration, and introverted aggression. The brain starts to work in a different way, and of course it will not get better. Learn to stop the flow of internal faces, memories, dreams, conversations, relax and meditate. Special exercises to increase concentration and concentration will help you do this.
Feed your brain. In all senses. Don't offend or deprive him, because he contains you and you-he. A scoring game will end in failure sooner or later. Give your brain a good intellectual dinner, eat a nutritious breakfast, and play puzzle games at lunch. Soon he will respond tenfold to your care. Will give new ideas, strength, good figure and youth, good sleep, good mood and harmonious relationship. That's what you want, right? Then feed your brain with nuts, fish, delicious books and smart people.
Exciting entertainment center. The brain really needs happiness. For him, this is the driving force for progress. The best help in this regard is serotonin. Get it every day: any creativity you like, your favorite hobbies and self-realization, sports, laughter, walking, singing, dancing. And if you think you don’t have time to do this, it will be very useful to help you.
Learn new knowledge every day. A new loan word, a new country and its capital, a new word in an explanatory dictionary, new useful information. This can be done easily with a special mobile app, which will tell you a new word every day. Teaching is easy. This is the case when the brain will generate energy for all desires and accomplishments in the form of energy!
Exercise can also twitch the brain, and it can also protect neurons and neural connections. The strange thing is that compared to those who often participate in sports and read "smart" books in their spare time, the couch potato reading will remember less information.
In any unclear situation-sleep! This joke has the right to life, because in a dream, the brain can not only repair, repair, and heal itself, but also heal the entire body. When you don’t know how to get rid of the status quo, what do you usually do and what is the best solution? You are wasting energy! Give your brain enough sleep, provide you with the best solutions, and provide the correct answers to your life problems. The answer will appear soon, and you will definitely find a solution. Lack of sleep and endless thinking before falling asleep can have serious consequences.